PRE‐WORKOUT

• Creatine Edge™ or Creatine Clear™ - Take on an empty stomach first thing in the morning or 30 minutes prior to workout. Do not exceed maximum of one serving per day.
  
  
• Pure Energy Shot - Take 10 to 15 minutes before working out. Do not exceed a maximum of one to two servings per day. Pure Energy Shots are similar to other energy drinks WITHOUT the sugar, sodium, carbohydrates or calories.
  
  
• HydraEdge™ - Start hydration one to two hours prior to training or game time, and continue consuming during workout or competition. One liter per day is recommended.

POST WORKOUT

• HydraEdge™ - Start hydration one to two hours prior to training or game time, and continue consuming during workout or competition. One liter per day is recommended.
  
  
• Max Whey* - Drink while working out.
  
  
• Recovery Edge* or Recovery Edge Bar*‐ One serving following each workout.
  
  
• Whey 100 - Take one serving following your workout.

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