ENDURANCE

• Creatine Edge™ or Creatine Clear™ - Take on an empty stomach first thing in the morning or 30 minutes prior to workout. Do not exceed maximum of one serving per day.
  
  
• HydraEdge™ - Start hydration one to two hours prior to training or game time, and continue consuming during workout or competition. One liter per day is recommended.
  
  
• Pure Energy Shot - Take 10 to 15 minutes before working out. Do not exceed a maximum of
  one to two servings per day.

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